The foundation for abundance is acknowledging all the blessings in your life.

Practicing gratitude daily helps us to recognize the positive in our lives, which in turn makes us happier. Besides being based in scripture, research has shown us the value of gratitude. Ancient philosophers have also spoken about the importance of giving thanks and how gratitude is a key virtue.

Gratitude is more than feeling thankful, it is a deeper appreciation/acknowledgement for someone or something. It can be considered both a state of being or a character trait to be developed or strengthened. As a subject that has been widely researched, we can be confident that expressing gratitude improves our sense of well-being and, strengthens our relationships, makes us more optimistic and increases our happiness — overall leading to a better outlook on life.

Do you take time each day to express thanks either verbally or in a journal? What benefits have you seen in your life as you have done this?

As we approach the end of the year, we want you to know that we at Blessed are grateful for each of you.

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”

~Ralph Waldo Emerson